Wednesday, October 14, 2009

Grilled Turkey Burgers

Grilled Turkey Burgers
Servings: 4
Weight Watchers Points: 7 per serving, including the bun

1.3 lbs ground turkey
1/4 c. dried bread crumbs
1/4  c. chopped onion
1/4 c. chopped fresh flat-leaf parsley
2 Tbsp. Worcestershire sauce
1 tsp. Sriracha chili sauce
4 whole-grain buns

Combine turkey, bread crumbs, chopped onion, parsley, Worcestershire sauce and Sriracha in a large bowl. Mix well. Divide turkey mixture into 4 equal portions and form into patties. Grill on a hot, pre-heated grill for about 7 minutes per side. Serve on whole-wheat buns.

TIP: When forming the patties, indent the center slightly so that the edges stick up more than the middle and they almost look like donuts, but the hole isn’t quite there. This will prevent the burgers from turning into puffy meatballs and they will stay nice and burger-shaped.

NOTES: These have become a grill-time staple in our house. They are juicy, flavorful, and delicious. Serve them with grilled onions and bell peppers for a really great low-point meal.

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