Friday, February 4, 2011

Pan-Seared Salmon with Blueberry Mango Salsa

Pan-Seared Salmon with Blueberry Mango Salsa
Servings: 4
WW Points+: 5 per serving

For the salsa:
1/3 c. blueberries
1/3 c. ripe mangoes, peeled and diced
2 Tbsp. red onion, minced
2 Tbsp. red bell pepper, minced
1 Tbsp. fresh cilantro, minced
1 Tbsp. fresh lime juice
1 tsp. jalapeƱo pepper, minced
2 tsp. sugar
1/4 tsp. salt

For the salmon:
4 salmon fillets
2 tsp. Canola oil
Salt and pepper, to taste

For the salsa:
Combine all salsa ingredients in a medium bowl. Lightly crush with a fork to release the juices. Set aside.

For the salmon:
Heat the oil until shimmering in a non-stick skillet over medium-high heat. Add the salmon and cook for about 3 minutes on each side, pressing down on the fish once or twice with a spatula to make sure you get a good sear.

Serve each salmon fillet with some of the blueberry mango salsa.

NOTES: Perfect summer recipe - I just love the combination of savory, spicy and sweet!

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