Thursday, February 16, 2017

Sweet Potato Apple Hash

Sweet Potato Apple Hash
Servings: 4 to 6

2 Tbsp. coconut oil
2 medium sweet potatoes, peeled and diced small
1 large yellow onion, diced
2 medium green apples, peeled, cored, and diced
1 Tbsp. coconut aminos
1/8 tsp. dried thyme
Salt and pepper, to taste

In a large cast iron skillet, melt the coconut oil over medium heat.

Saute the sweet potatoes and onion, stirring frequently, until the sweet potatoes just begin to soften and the onion is translucent, but not browned. Cover the pan for 2 or 3 minutes to steam the potatoes - this will help them cook faster. Remove the cover and cook until the potatoes start to brown a bit.

Add the apples, coconut aminos, and thyme, and continue to stir and cook until the  apples are tender.

Season with salt and pepper, and serve.

Notes: Savory, just a little sweet, and really filling. Great with pork or eggs.  

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